Topic: What’s Really Stopping You from Taking the Mic?

Confidence doesn’t come from perfection. It comes from being seen, heard, and supported — especially by yourself.

Mental Health Awareness Session done in Bahasa Malaysia to corporate employees

Topic focused on Identifying Common Signs of Mental Health Challenges, and Practicing Active Listening with a non-judgmental approach.

During this training, we developed personalized Mental Health Crisis Intervention Plans for faculty / departments — as an added valuable tool for navigating potential crises.

Takeaway: Skills and Insights helped them better recognize and validate their own emotions and experiences.

Witnessing personal growth and deeper understanding is a powerful reminder of the impact of empathy and human connection.

Topic: Social Isolation & Anxiety

Webinar attended by over 100 university students and members of public, at my alma mater. 

Topic focused on Identifying Common Signs of Mental Health Challenges, and Practicing Active Listening with a non-judgmental approach.

During this training, we developed personalized Mental Health Crisis Intervention Plans for faculty / departments — as an added valuable tool for navigating potential crises.

Takeaway: Skills and Insights helped them better recognize and validate their own emotions and experiences.

Witnessing personal growth and deeper understanding is a powerful reminder of the impact of empathy and human connection.

Empowering minds with essential counseling skills!

Equipping faculty with the tools to support not just students, but everyone they encounter.

Together, building a more compassionate and understanding community.

Topic: Safe - Unsafe Touch

Talking to primary school students about safe and unsafe touch helps prevent child sexual abuse by teaching them to recognize inappropriate behavior and empowering them to report it.

It fosters trust between children and adults, encouraging open communication about uncomfortable situations.

This education builds children's confidence in setting boundaries and promotes their emotional well-being.

Topic: Suicide Prevention Awareness

NHMS 2022 survey shows an increase in suicidal thought and attempted suicide rates to 13.1% and 9.5% respectively among Malaysian teens 

aged 13-17.

Higher prevalence reported among girls – 18.5% (suicidal thought), 13.4% (attempted suicide) – than boys.

Start the Conversation, Save a Life - Naluri

In conjunction with World Suicide Prevention Day.

Naluri Mental Health Coach, Paramesvari Ramasamy ~ debunks common myths about suicide and shares ways you can help someone with suicidal thoughts.

Topic: Mental Heath First-aid

To break the stigma surrounding mental health, it's crucial that we make an effort to understand, approach, assess, assist those who are facing mental health challenges with empathy.

Bengkel Terus Mantap - Persatuan Penduduk PA / PPR (Dewan Bandaraya Kuala Lumpur)

(13 August 2024)

Topic: Impact of Cyberbullying on Mental Health

MIYC.fm Learn how to stay safe online and support those affected by bullying.

~ Mental Health Practices ~

~ Stress Management ~

~ Navigating Challenges of the New Era ~

Podcast Topic: Mental Health & Suicide Prevention

Honoured to share my insights and contribute to this important conversation.

~ Personal Development ~

~ Workplace Wellness ~

Topic: Unshakable Confidence

~ Unlocking Personal Power and Authenticity ~

Comprehensive Sales Training Session

(23 April 2024)

Pre Marital (Smart Start) program organized by Malaysian Hindu Sangam National Women Bureau

MAPTaC Trainers Boothcamp Program

~ Expectations of a Trainer

~ Insights shared by industry experts

Launch of Training Programs by National Cancer Society of Malaysia